Course Agenda
Understand the health risks from prolonged DSE use — eye strain, posture, fatigue.
Learn to set up workstation ergonomics correctly.
Adjust chair, monitor, and keyboard to reduce strain.
Follow best practices for breaks and posture variation.
Manage lighting and glare for comfort.
Recognize symptoms of repetitive strain injury (RSI).
Conduct self-assessments of workstation setup.
Report DSE-related issues promptly.
Know employer and employee responsibilities under DSE regulations.
Promote healthy screen habits and workspace awareness.